Carpal tunnel syndrome

Category: Uncategorized

Posted at: 2018-06-15

Chiropractic for weight loss??

Category: Uncategorized

Posted at: 2018-05-26

Stress and that belly fat

Category: Uncategorized

Posted at: 2018-05-11


Title: Stress and Weight


Bottom Line:  A recent research study found over 75% of people experience at least a moderate amount of stress every day!

Chronic stress is not fun to deal with, but did you know it can also affect your weight?

When you are stressed your body goes into survival (or “fight or flight”) mode which changes your (more…)

Why is processed sugar so bad for us

Category: Uncategorized

Posted at: 2018-05-05

Stressed out and sneezing??

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Posted at: 2018-04-27

Sugar is fuel for allergies!

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Allergies and what you can do!

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Low back workshop

Category: Uncategorized

Posted at: 2018-04-03

How sitting can ruin your low back

Category: Uncategorized

Posted at: 2018-03-25

Bottom Line: Our bodies are designed to move! Many of us however, are trapped commuting to work or spending long hours at a desk staring at a computer screen. For all of the advantages of the modern world, we have noticed an increase in sedentary tendencies. Shockingly, this mostly sedentary lifestyle has been linked to a vast array of disease. Researchers have found too much sitting each day is as dangerous as smoking! Yes, it’s true. Too much time sitting may be one of our most challenging health epidemics.

Why it Matters: Long hours of sitting each day wreak havoc on the muscles and support system of your low back. The deep stabilizing muscles (more…)

Bad disc slowing you down??

Category: Uncategorized

Posted at: 2018-03-17

Bad Disc Slowing You Down?

Bottom Line: Spinal discs play an essential role in your low back, acting as small shock absorbers and giving you the ability to move in many different directions. Your discs are comprised of two major parts- an outer ring of cartilage which provides support and a jelly-like center that facilities motion. (more…)

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